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Image: Keeper Creative

Well Perth, the leaves have turned orange; mornings are getting chillier and the winter gear is slowly creeping out of storage. Landscapes are picturesque but somewhere or perhaps sometimes there is yearning that the summer heat was appreciated just a little more.

It is getting a little harder to creep out of bed for the pre-work exercise kick. And as the evenings get darker quicker it is more tempting to succumb to warm nights on the couch with a big bowl of warm comfort food. 

Image: Keeper Creative

Autumn might be a quick turn from our glorious Perth summer fun but it's the time to get some motivational friend circles going, get to that Pilates class and get your body ready for the winter months. On our blog Seasonal Juice and Cleanse | Autumn, we mentioned that this time of year is perfect for gentle detoxes to regenerate tissues from the summer heat and boost a natural self-cleaning system that increases immunity for the cooler months.

So as the leaves change, these are the few months in the year to rejuvenate your state of mind, body and kick your overall health into high gear to cope with the colder months. Everything in moderation and keeping things simple will help you prepare your body and keep you away from winter colds. So what do we have for you on your recovery, our new cold-pressed juice, Autumn Three.

Autumn Three  packed full of ingredients that will help you relax through those cold, wet days, help you with blood pressure and aid to maintain a healthy heart. The ingredients include; sweet potato, parsnip, carrot, orange, ginger and turmeric. We know, what a combo, right? But this root vegetable based juice is one of a kind, perfectly balanced for that immunity hit aka recovery in a jar.

Image: Keeper Creative

Image: Keeper Creative

Sweet potato, delicious baked and in cold-pressed juice form too! Packed full of vitamin B6 and C which help reduce degenerative diseases like heart attacks, protect the body from toxins and helps ward off cold and flu. Iron in sweet potato also help with immunity and magnesium is an anti-stress mineral and gives you a relaxation boost. The potassium in sweet potato is an electrolyte that helps to enhance the performance of many bodily functions such as muscle contractions and kidney activity.

Parsnips are a great source of dietary fiber and a filled with the variety of vitamins, minerals and nutrients. According to the Harvard School of Public Health, the daily consumption of fresh parsnip in your diet can reduce the risk of serious medical problems like blood pressure. Carrot is attributed to its antioxidant agents and the small benefits of this power-food improves vision, improves skin health and cleanses your body. Ginger is among the healthiest and most delicious spices on the planet giving the autumn three a refreshing touch. Autumn Three is finished off with turmeric in all its anti-inflammatory goodness and its uplifting orange vibrancy.

Image: Keeper Creative

Pop into store to have a taste of the delicious 'Autumn Three' in stock for the duration of the Autumn Season!

 

 


Pressed Staff
Pressed Staff

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