June 13, 2023
Winter might seem like an odd time to cleanse or detox, given the frosty temperatures and our natural cravings towards richer and higher calorie foods.
However, winter can be a great time to rest and reset with a cleanse:
❄️ It’s a little quieter on the social calendar, so you can happily hibernate on a cleanse without too much FOMO.
❄️ Fresh fruit and veggie juices are a good source of nutrients and hydration when you’re fighting a cold or flu and have zero appetite.
❄️ By resting our digestive system, our bodies can divert that digestive energy to our immune system and other functions.
❄️ Balance out the rich comfort foods and red wine to stay healthy and energised through the colder months, rather than slow and sluggish.