November 01, 2023
Summer...it's a season of warm festive nights, Champagne and sometimes chips for dinner.
But before the bubbles start flowing, it's a good time to step up your pre-season program. Look and feel your party-best, and stay in-form all season long with a little preparation.
Here's our round up of our tried-and-tested pre-season programs to help you shine all season:
Nutrition and hydration should be your #1 in the lead up to a big event. Reduce inflammatory foods as much as possible (processed, fried, refined sugars, alcohol) and replace them with plant-based, unrefined foods and cold-pressed juices and water.
📅 One or two weeks out, we recommend slipping in a 3 Day Cleanse to nourish and hydrate your body, with a boost of antioxidants for maximum radiance.
📅 Daily Celery Juice in the lead-up will reduce bloating for a leaner, cleaner silhouette and help with skin clarity.
Also: daily movement (mix up your strength, stretch and cardio) and quality sleep are essential. The cleanse will really help with this, as you cut out stimulants for a few days and usually go to bed a little earlier.
When you realise winter finished 2 months ago and you haven't quite got around to starting your spring/summer program 😳
🥬 If you need a serious shake up before the summer season arrives, we recommend 3 to 5 days of the Low Sugar Cleanse. With more veg and less fruit (but still darn delicious) and two nut milks per day for some extra protein and (healthy) fats.
🥬 A 5 day cleanse is a chance for a transformational reset and a deeper level cleanse. Rest and heal your digestive system, reduce inflammation and restore the balance of your microbiome with highly bioavailable nutrients.
Bonus: The 5 Day Cleanse comes with a free pack of Immunity Shots valued at $27.00.
Have your canapés and eat them too. Enjoy your weekend festivities guilt-free, knowing it's back to clean living to start the week.
💃🏽 A weekly one-or two-day cleanse every Monday/Tuesday will give your digestive system and liver a break and keep your health program on track throughout the season, no matter what you throw at it. Book it in now and know you're set and ready to win the week.
Also: adding a daily juice to your lifestyle is a super easy way to get a little more nutrition in. Greens Five actually has six different veggies and no fruit, other than a squeeze of lemon. It's a great natural way to supplement the rest of your diet, especially when you're busy.
Check out all our cleanses here.
Explore our range of delicious juices here.