Summer...it's a season of warm festive nights, Champagne and sometimes chips for dinner.
But before the bubbles start flowing, it's a good time to step up your pre-season program. Look and feel your party-best, and stay in-form all season long with a little preparation.
Here's our round up of our tried-and-tested pre-season programs to help you shine all season:
Nutrition and hydration should be your #1 in the lead up to a big event. Reduce inflammatory foods as much as possible (processed, fried, refined sugars, alcohol) and replace them with plant-based, unrefined foods and cold-pressed juices and water.
📅 One or two weeks out, we recommend slipping in a 3 Day Cleanse to nourish and hydrate your body, with a boost of antioxidants for maximum radiance.
📅 Daily Celery Juice in the lead-up will reduce bloating for a leaner, cleaner silhouette and help with skin clarity.
Also: daily movement (mix up your strength, stretch and cardio) and quality sleep are essential. The cleanse will really help with this, as you cut out stimulants for a few days and usually go to bed a little earlier.
When you realise winter finished 2 months ago and you haven't quite got around to starting your spring/summer program 😳
🥬 If you need a serious shake up before the summer season arrives, we recommend 3 to 5 days of the Low Sugar Cleanse. With more veg and less fruit (but still darn delicious) and two nut milks per day for some extra protein and (healthy) fats.
🥬 A 5 day cleanse is a chance for a transformational reset and a deeper level cleanse. Rest and heal your digestive system, reduce inflammation and restore the balance of your microbiome with highly bioavailable nutrients.
Bonus: The 5 Day Cleanse comes with a free pack of Immunity Shots valued at $27.00.
Have your canapés and eat them too. Enjoy your weekend festivities guilt-free, knowing it's back to clean living to start the week.
💃🏽 A weekly one-or two-day cleanse every Monday/Tuesday will give your digestive system and liver a break and keep your health program on track throughout the season, no matter what you throw at it. Book in a subscription and win the week on autopilot.
Also: adding a daily juice to your lifestyle is a super easy way to get a little more nutrition in. Greens Five actually has six different veggies and no fruit, other than a squeeze of lemon. It's a great natural way to supplement the rest of your diet, especially when you're busy.
