Cleanse and Reset

Healthy living is a long game and there are no quick fixes. It’s achieved through healthy habits built into your lifestyle through commitment, patience, and seeking a sense of balance.

If you need a kick start or a little nudge, a cleanse is a great place to begin. It’s a stepping stone to a healthier lifestyle, and chance to reset. Time to break old habits that no longer serve you and establish new ones that pave the way for increased energy, improved moods, boosted immunity, faster metabolism and overall health and wellbeing.

To guide you on your way, read our FAQs or download our cleanse guide here. You can also hit us up here and we can answer any questions you may have.


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Our Top Tips

Here are our top tips to help you on your cleanse journey to improved health and wellbeing:

  • Start incorporating a range of raw fruits, vegetables, nuts, seeds, legumes and lean protein into your diet a few days before starting your cleanse
  • Limit the amount of alcohol, caffeine and sugar you drink in the lead up to your cleanse and try cutting it out completely at least a couple of days before
  • Drink plenty of filtered water and herbal tea during your cleanse
  • Avoid all solid food, alcohol, coffee, sugar and dairy during your cleanse
  • Do get some extra sleep during your cleanse so your body can rest and restore
  • Be prepared to experience some symptoms, which can include headaches, sluggishness, irritability, food cravings and low energy
  • Remember these symptoms are temporary and post-cleanse you’ll be feeling quite the opposite!
  • Stay away from all processed, refined, fried food, wheat, dairy, red meat, alcohol and caffeine for at least a few days after your cleanse
  • Incorporate raw cold-pressed juices into your ongoing daily routine
  • Take the time to acknowledge your dedication and pay gratitude for the hard work you’ve done towards better health
  • Don't fly solo - bring your co-pilot! Cleansing with a friend is a great way to stay on track.