There are no shortcuts when it comes to your health and wellbeing.
We believe that living well is a long game, where the small, positive habits you cultivate over time have a significant and lasting impact on your health. Each choice you make is a chance to build on that positive impact.
That's why we're here to remind you to celebrate and embrace the power of small changes. The little things, practiced with consistency, can have a remarkable impact on your health, happiness and overall wellbeing.
Here's our round up of our top 30 smallish things you can do today to live better (without really trying)
Read the nutritional label on everything.
Add a veggie to your breakfast.
Finish your shower with a cold spritz (water, not Aperol).
Do the newspaper puzzles while you wait for your coffee.