Winter might seem like an odd time to cleanse or detox, given the frosty temperatures and our natural cravings towards richer and higher calorie foods.
However, winter can be a great time to rest and reset with a cleanse, or begin to incorporate some fresh juices to level-up your daily nutrition:
❄️ It’s a little quieter on the social calendar, so you can hibernate on a cleanse without too much FOMO (other than your mate's European summer hogging your feed)
❄️ Fresh fruit and veggie juices are a good source of nutrients and hydration when you’re fighting a cold or flu and have zero appetite.
❄️ By resting our digestive system, our bodies can divert that digestive energy to our immune system and other functions.
❄️ Balance out the rich comfort foods and red wine to stay healthy and energised through the colder months, rather than slow and sluggish.
